Sentry Affiliate Program
affiliate • August 6, 2020
Are you a gym owner/coach who has lost the desire to sit down for hours on end and program for your gym? Are you just someone who wants to get fitter, stronger, faster and healthier?
LET US HELP!
For $19 a month, you get access to the program we write for our athletes. This is the day to day workouts offered in the gym. You can register HERE
We have a passion for programming, have the experience to back it up and are eager to share it with you!
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Your training sessions at Sentry serve as the foundation for enhanced fitness. However, the real magic happens BETWEEN workouts – when your body supercompensates, a key phase for recovery, muscle growth, and overall health. To make the most of your Sentry training, consider these activities during your recovery period: 1. Zone 2 Exercise: Engage ...
The post What to do between workouts appeared first on CrossFit Sentry.
By Travis In our first sessions, many of our clients in the nutrition program mention they usually skip breakfast, choosing to drink coffee instead. The caffeine may seem like a quick fix to wake up, but it’s not the best way to start your day, given its nutrient-lacking nature and dehydrating effect. Now, I’m not ...
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By Travis What is one strategy to enhance your motivation, ensure consistent gym attendance, stick to your diet, and achieve better results? Find a training buddy. It’s true: having a consistent exercise partner or being part of a workout group offers incredible advantages. You’ll be more likely to show up for your workouts. You’ll have ...
The post The Power Of Training Partners appeared first on CrossFit Sentry.
